Activity History

Nov 2011
3
Oct 2011
1
Nov 2010
7
Oct 2010
12
Sep 2010
11
Aug 2010
10
Jul 2010
10
Jun 2010
3
May 2010
12
Apr 2010
11
Mar 2010
12
Feb 2010
16
Jan 2010
1
running
Running
Nov 05, 2011  ::  2:30 PM - 3:02 PM
Distance
2.83
mi
Duration
0:30:57
h : m : s
Avg. Pace
10:57
min/mi
Avg. Speed
5.48
mph
Burned
453
calories
Climb
151
ft
Avg. Heart Rate
bpm
Route:
None

Miles Coaching
Splits

mi Pace (min/mi) Elevation (ft)
Intervals Pace (min/mi) Elevation (ft)

I completed this activity with...

No one else

How did it go?

Wine

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