Activity History

Mar 2011
7
Feb 2011
5
Jan 2011
16
Dec 2010
16
Nov 2010
12
Oct 2010
10
Sep 2010
16
Aug 2010
16
Jul 2010
16
running
Running
Sep 26, 2010  ::  5:38 PM - 7:41 PM
Distance
20.30
km
Duration
2:02:41
h : m : s
Avg. Pace
6:03
min/km
Avg. Speed
9.93
km/h
Burned
1,556
calories
Climb
105
m
Avg. Heart Rate
bpm
Route:
None

Splits

km Pace (min/km) Elevation (m)

I completed this activity with...

No one else

How did it go?

I moved off to do 30 today yet stopped quite early. The sandy terrain was quite heavy, thanks to a strong rain up to noon, the weather chilly enough today and my knee started to ache 20km in the run. Considering to skip the half marathon next week to make room for a 30km run, but undecided on that yet.

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