Activity History

Mar 2011
7
Feb 2011
5
Jan 2011
16
Dec 2010
16
Nov 2010
12
Oct 2010
10
Sep 2010
16
Aug 2010
16
Jul 2010
16
running
Running
Aug 17, 2010  ::  7:51 PM - 10:01 PM
Distance
21.53
km
Duration
2:10:29
h : m : s
Avg. Pace
6:04
min/km
Avg. Speed
9.90
km/h
Burned
1,649
calories
Climb
121
m
Avg. Heart Rate
bpm
Route:
None

Splits

km Pace (min/km) Elevation (m)

I completed this activity with...

No one else

How did it go?

Set off for 8-10km but the weather was too good to resist "going the distance". I managed to get off on a comfortable pace, then kept it quite steady for 21km, in spite of the fatigue at my feet after the 16-17km. All in all great run :)

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