343
Total Activities
1,713
Total mi
166,259
Total Calories
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Fitness Reports

Recent Activities

FitnessFeed

Michael Masangkay Completed a 20.88 mi. cycling activity
A really great climb and good descent. A little fog and drizzle in patches forced me to slow it down a bit. Almost like two small rain clouds just hovering over two small sections. Only a small number of riders out this early on a sat.
5 hours ago
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Michael Masangkay Completed a 4.36 mi. running activity
Really nice evening run. Windy on the way home. Sofia super good, no stops, and nothing thrown overboard. Satisfying run.
18 hours ago
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Michael Masangkay Completed a swimming activity in 0:40:00
Steady morning swim. Tried a faster stroke rate to improve speed. Still trying to find the most efficient stroke technique as well. Enjoying the swim, but missing the run and bike. Will try tonight and tomorrow morning.
Yesterday
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Michael Masangkay Completed a swimming activity in 0:40:00
Really enjoyed my swim this morning. Convinced myself to enjoy each stroke. Found a groove and just cruised. Good reminder to just try and enjoy every hour of every day and you'll eventually find your groove.
2 days ago
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Michael Masangkay Completed a swimming activity in 0:40:00
Solid morning swim. Tried to adjust my arm entry into the water a bit to increase extension. Still trying to find the right balance of kicking.
3 days ago
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Michael Masangkay Completed a 3.66 mi. running activity
Experienced the strongest winds yet on this evening run. Stroller canopy acting like a parachute. Otherwise a very comfortable pace.
3 days ago
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Michael Masangkay Completed a swimming activity in 0:40:00
2 days of rest made for a solid swim this morning. Felt strong after 40 min. Mentally prepping for my upcoming tri on June 3. Focused on swimming through a small hole, grabbing the water, and pulling straight back.
4 days ago
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Michael Masangkay Completed a 21.35 mi. cycling activity
Really nothing like a good climb and a fast descent. Humbled after 2 riders passed me on the climb. Perspective brought back when I saw at least 40 riders climbing during my descent. Also had to pause for 2 cars ahead of me that we're slowing me down. Gave me an opportunity to pause and listen to the crackle of the redwoods. Love the ride.
1 week ago
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Michael Masangkay Completed a 5.24 mi. running activity
Fun father/daughter evening run. Might have been a little faster if Sofia didn't through so much stuff overboard having me circle back to pick it up. Also had some time to dance at about the 2.5 mile mark. Good run.
1 week ago
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Michael Masangkay Completed a swimming activity in 0:40:00
Good swim this morning. Steady regular pace. No flip turns today. Just practiced arms on a track, trying to pull straight backwards with a slight bend in the elbows.
1 week ago
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Show More...
10 Street Teammates
10 activities this month
yoshihashimoto
6 activities this month
polynesian_metal
4 activities this month
mmasangkay
Location:
Foster City, CA, USA
I am a:
Triathlete
My motivation:
Complete an Olympic Distance Triathlon in 2012

Stats

343
Total Activities:
1,713 mi
Total Distance:
166,259
Total Calories: