17
Total Activities
138
Total km
10,064
Total Calories
f
>
Fitness Reports
Recent Activities
FitnessFeed
Michelle Lewsen
Completed
a 6.54 km. walking activity
H
found this healthy.
Michelle Lewsen
Achieved new personal records for walking activities:
- Farthest distance
- Longest duration
- Most calories burned
- Fastest average speed
- Fastest average pace
- Biggest elevation climb
H
found this healthy.
3 months ago
H
found this healthy.
Michelle Lewsen
Completed a strength training workout with
GAIN Fitness
-
1 set
of
Jumping Jacks
Max reps 30, max weight 0 kg.
-
1 set
of
Cable Crossover
Max reps 30, max weight 0 kg.
-
1 set
of
Quick Feet
Max reps 30, max weight 0 kg.
-
1 set
of
Big Arm Circles
Max reps 30, max weight 0 kg.
-
2 sets
of
Leg Press
Max reps 12, max weight 5 kg.
-
2 sets
of
V Up
Max reps 20, max weight 0 kg.
-
2 sets
of
Upright Row
Max reps 12, max weight 5 kg.
-
2 sets
of
Lat Pulldown
Max reps 12, max weight 5 kg.
-
2 sets
of
Squat
Max reps 13, max weight 8 kg.
-
2 sets
of
Crunch
Max reps 20, max weight 0 kg.
-
2 sets
of
Good Morning
Max reps 20, max weight 0 kg.
-
2 sets
of
Hanging Leg Raise
Max reps 40, max weight 0 kg.
-
1 set
of
Runner's Stretch
Max reps 30, max weight 0 kg.
-
1 set
of
Doorframe Y Stretch
Max reps 30, max weight 0 kg.
-
1 set
of
Leg Extension
Max reps 30, max weight 0 kg.
-
1 set
of
Lunge
Max reps 30, max weight 0 kg.
-
1 set
of
Hurdler's Stretch (foot grab)
Max reps 30, max weight 0 kg.
-
1 set
of
Neck Forward Stretch
Max reps 30, max weight 0 kg.
-
1 set
of
Kneeling Hip Flexor Stretch
Max reps 30, max weight 0 kg.
-
1 set
of
Over-Under Stretch
Max reps 30, max weight 0 kg.
H
found this healthy.
Michelle Lewsen
Completed a strength training workout with
GAIN Fitness
-
2 sets
of
Dumbbell Tricep Press
Max reps 12, max weight 5 kg.
-
2 sets
of
Lunge
Max reps 12, max weight 0 kg.
-
2 sets
of
Upright Row
Max reps 12, max weight 3 kg.
-
2 sets
of
Good Morning
Max reps 12, max weight 0 kg.
-
2 sets
of
Lat Pulldown
Max reps 13, max weight 5 kg.
-
2 sets
of
Squat
Max reps 13, max weight 10 kg.
-
2 sets
of
Hanging Leg Raise
Max reps 40, max weight 0 kg.
-
2 sets
of
Hanging Leg Raise
Max reps 40, max weight 0 kg.
-
1 set
of
Standing Quad Stretch
Max reps 30, max weight 0 kg.
-
1 set
of
Doorframe Y Stretch
Max reps 30, max weight 0 kg.
-
1 set
of
Hamstring Curl
Max reps 30, max weight 0 kg.
-
1 set
of
Ab Twist
Max reps 30, max weight 0 kg.
-
1 set
of
Hurdler's Stretch
Max reps 30, max weight 0 kg.
-
1 set
of
Elbow Across Stretch
Max reps 30, max weight 0 kg.
-
1 set
of
Lying Quad Stretch
Max reps 30, max weight 0 kg.
-
1 set
of
Back Raise
Max reps 30, max weight 0 kg.
H
found this healthy.
Michelle Lewsen
just linked to
GAIN Fitness
The first of its kind, GAIN Fitness creates custom-built workouts based on certified trainers’ expertise and exercise science principles.
4 months ago
from GAIN Fitness
H
found this healthy.
Michelle Lewsen
Completed
a 10.04 km. running activity
What a gorgeous Perth morning :)
H
found this healthy.
Michelle Lewsen
signed up for the 10K Time Goal Sub 60 minutes FitnessClass.
4 months ago
H
found this healthy.
Michelle Lewsen
signed up for RunKeeper Elite.
4 months ago
H
found this healthy.
Michelle Lewsen
Completed
a 6.02 km. running activity
Great walk & talk with Narelle. Squats on the beach...fresh air, sunshine...aaah!
Completed this activity with
Narelle Loewy
H
found this healthy.
5 Street Teammates
0 activities this month
mishilewsen
Location:
Perth WA, Australia
I am a:
Runner
My motivation:
Half Marathon
Stats
17
Total Activities:
138 km
Total Distance:
10,064
Total Calories:
