Activity History

May 2012
5
Apr 2012
11
Mar 2012
12
Feb 2012
10
Jan 2012
14
Dec 2011
11
Nov 2011
11
Oct 2011
11
Sep 2011
12
Aug 2011
2
Jul 2011
2
Jun 2011
1
May 2011
10
Apr 2011
14
Mar 2011
7
running
Running
Oct 04, 2011  ::  8:35 PM - 9:20 PM
Distance
3.59
mi
Duration
0:45:04
h : m : s
Avg. Pace
12:34
min/mi
Avg. Speed
4.78
mph
Burned
618
calories
Climb
284
ft
Avg. Heart Rate
151
bpm
Route:
None

Miles Coaching
Splits

mi Pace (min/mi) Elevation (ft)
Intervals Pace (min/mi) Elevation (ft)

I completed this activity with...

No one else

How did it go?

Threshold training. Butt = kicked.

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