mike kreaden

Tracking activities since Oct 08, 2010

run #139

Feb 11, 2012 , 6:58 AM - 2:58 PM

Great run for a great lady. Thanks to all of my friends and family for supporting the run - before, during and afterwards.

View all 16 comments

Hans van Rietschote At 8:14 Wow very fast start. 8:50 min mile. Hope not to fast.

Posted 1 year ago

Hans van Rietschote 9:16. Good he is slowing down.

Posted 1 year ago

Hans van Rietschote 10:19 still going strong. I was told Mike will slow down a little to match his speed with the capabilities of his running buddies soon.

Posted 1 year ago

Hans van Rietschote 11:06. Halfway, still going very fast.

Posted 1 year ago

Hans van Rietschote 11:12. According to pkan Mike should be at mile 27 at 11:20. Looks like he is on track/schedule

Posted 1 year ago

Hans van Rietschote 11:21. Looks like Mike is 10 minutes ahead of his schedule

Posted 1 year ago

Hans van Rietschote 11:40 right on schedule 29 miles at Hillsdale mall. But in 13 minutes less than planned. Great job so far!

Posted 1 year ago

Hans van Rietschote 12:09 almost time for lunch. So far he has burned 3852 calories according to RunKeeper so maybe a little bite is ok ;-)

Posted 1 year ago

Hans van Rietschote 12:16 Mike has been running for 5 hours and is about to break his longest run ever record (33 Miles) so from here on it is new territory.

Posted 1 year ago

Hans van Rietschote 12:26 Mike's at Baskin Robbins starting his 15 minute lunch break. we are 15 minutes behind schedule which is very good!

Posted 1 year ago

Hans van Rietschote 12:47 Yes he is running again 9:45 minute mile. Good pace for this stage of the run.

Posted 1 year ago

Hans van Rietschote 13:10 Looks like Mike is only 15-20 minutes behind schedule. see http://runforamma.com/live/ for details

Posted 1 year ago

Hans van Rietschote My updates will stop in about 50 minutes when I have to get ready myself to meet Mike for the last 4.5 Miles.

Posted 1 year ago

Hans van Rietschote 13:27 Looks like life tracking stopped working. Mike's aware of the problem, let's hope we can fix it.

Posted 1 year ago

Hans van Rietschote 17:28: it's all done. NBC was there to film the finish, it will be on local TV at 5PM and 6PM. I ran along the last 4 miles and set a new PR for speed! So Mike never really slowed down and did the last mile with an 8min/mile speed!

Posted 1 year ago

mike kreaden Actual calories burned: 3680 Calories. This is extrapolated data from my garmin HRM, with died at mile 45.2

Posted 1 year ago

50.57 mi

!8:00:07
"5,545 cal
@9:30 min/mi