Activity History

Sep 2011
2
Aug 2011
8
Jul 2011
8
May 2011
2
Apr 2011
1
Jan 2011
3
Dec 2010
1
Nov 2010
2
Oct 2010
8
Sep 2010
9
running
Running
Sep 30, 2010  ::  12:09 PM - 1:13 PM
Distance
7.59
km
Duration
1:04:26
h : m : s
Avg. Pace
8:29
min/km
Avg. Speed
7.07
km/h
Burned
530
calories
Climb
26
m
Avg. Heart Rate
bpm
Route:
None

Kilometers Coaching
Splits

km Pace (min/km) Elevation (m)
Intervals Pace (min/km) Elevation (m)

I completed this activity with...

No one else

How did it go?

Chepore, back via London Road. 5 min warmup, 1 min walk at roundabout, warmdown from Greenacres.

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