Activity History

Feb 2011
3
Jan 2011
8
Dec 2010
4
Nov 2010
2
Oct 2010
5
Sep 2010
5
Aug 2010
18
Jul 2010
19
Jun 2010
18
May 2010
3
running
Running
Feb 12, 2011  ::  11:51 AM - 12:17 PM
Distance
2.93
km
Duration
0:26:01
h : m : s
Avg. Pace
8:52
min/km
Avg. Speed
6.76
km/h
Burned
218
calories
Climb
15
m
Avg. Heart Rate
168
bpm
Route:
None

Kilometers Coaching
Splits

km Pace (min/km) Elevation (m)
Intervals Pace (min/km) Elevation (m)

I completed this activity with...

No one else

How did it go?

Tried to keep my heart rate below 175bpm. Puffed in the middle. Ended okay. Ave heart rate 168 max 182

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