Activity History

Oct 2011
1
Sep 2011
1
Aug 2010
6
Jul 2010
7
Jun 2010
3
Apr 2010
5
Mar 2010
5
Feb 2010
4
running
Running
Jun 27, 2010  ::  9:43 AM - 10:13 AM
Distance
4.27
km
Duration
0:29:23
h : m : s
Avg. Pace
6:53
min/km
Avg. Speed
8.73
km/h
Burned
448
calories
Climb
24
m
Avg. Heart Rate
bpm
Route:
None

Kilometers Coaching
Splits

km Pace (min/km) Elevation (m)
Intervals Pace (min/km) Elevation (m)

I completed this activity with...

No one else

How did it go?

Hot, first run in a while and very hard work. Lots more training required!

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