My race goal
I've signed up for the:
Blenheim Palace Triathlon
on Jun 09, 2012
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Days
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... until race day!

Comments

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Lianne Warnell  My garmin forerunner has arrived today, had problems with phone apps and this lets you do multisport tracking eg bike then run..looking forward to giving it a spin tomorrow
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Recent Activities

FitnessFeed

Lianne Warnell Completed a 3.30 mi. running activity
Interval session and it was quite hot in the UK today even though it was evening :-/. Garmin ran out of juice so tracked this on micoach and imported
3 days ago
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Lianne Warnell  oo-er..not sure what it's done with the splits!
Martin Dolezal  RunKeeper import works as expected I guess :-) And regarding the hot weather, yes, we had 28 Celsius yesterday and it will probably get even worse :-(
Lianne Warnell  i don't think it helps that you can't import direct from micoach..had to take it into another programme and then export a gpx file..plenty of chance for it to go wrong! Yep summer has finally arrived here too...will have to start running even later so it's a bit cooler :-/
Lianne Warnell Completed a 3.62 mi. running activity
whoops, no wonder i burnt out and had to stop..i think i overcooked this a bit :-S
1 week ago
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Lianne Warnell  haha..ok. this run went EXACTLY to.plan and i didnt go out meaning to run much further ;-)
John Geraghty  WOW, that is a great workout; 27:30 for a 5k - incredible. Also your fasted pace on garmin at 5:58/mile was smoking.
Lianne Warnell Achieved new personal records for running activities:
  • Fastest average speed
  • Fastest average pace
1 week ago
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Lianne Warnell Completed a 3.38 mi. running activity
Garmin decided to give up...plotted this manually so it may be a bit off
1 week ago
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Lianne Warnell Achieved new personal records for running activities:
  • Fastest average speed in a week
  • Fastest average pace in a week
1 week ago
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Lianne Warnell Completed a 6.22 mi. running activity
http://connect.garmin.com/activity/177428274
2 weeks ago
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Lianne Warnell  Bit of a rough patch about 3miles but had a quick break and then fel ok. hadn't intended to run this far but was feeling good at about 4.8miles so decided would do a quick loop to make the 10k. First time ever i think i've been under an hour for 10k
Martin Dolezal  As I can see we finished 10K workouts with almost identical avg pace today. But you made it without walking breaks, congratulations!
Lianne Warnell Achieved new personal records for running activities:
  • Farthest distance
  • Most calories burned
  • Biggest elevation climb
2 weeks ago
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Lianne Warnell Completed a 2.36 mi. running activity
was planning on running longer but felt a twinge behind my knee so figured safer to stop, don't want to get injured less than a month out from race day :-/. Pleased with this time though, finally starting to see a bit of progress with my times
2 weeks ago
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Lianne Warnell Achieved new personal records for running activities:
  • Fastest average speed in a month
  • Fastest average pace in a month
2 weeks ago
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Lianne Warnell Completed a 1.98 mi. running activity
http://connect.garmin.com/activity/175913113 not the best of ideas to do this sprint interval session after my bike ride this morning..although i guess its good practice for my triathlon. Legs felt really heavy and tired
2 weeks ago
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Show More...
7 Street Teammates
nethar
10 activities this month
moonman
4 activities this month
tjzelick
3 activities this month
lwarnell
Location:
Bishop's Stortford, Hertfordshire, UK
I am a:
Cyclist
My motivation:
to complete a sprint triathlon

Stats

79
Total Activities:
359 mi
Total Distance:
22,332
Total Calories: