My race goal
I've signed up for the:
San Francisco Marathon
on Jul 29, 2012
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... until race day!

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Recent Activities

FitnessFeed

lejoe Completed a 12.00 km. running activity
Week 8, Day 51 of Marathon Time Goal Sub 4 Hour
Yesterday
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lejoe Achieved new personal records for running activities:
  • Biggest elevation climb in a week
Yesterday
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lejoe Completed a 24.13 km. running activity
Week 7, Day 49 of Marathon Time Goal Sub 4 Hour
2 days ago
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lejoe Achieved new personal records for running activities:
  • Farthest distance
  • Longest duration
  • Most calories burned
  • Biggest elevation climb
  • Biggest elevation climb in a month
2 days ago
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lejoe Completed a 9.49 km. running activity
Week 7, Day 44 of Marathon Time Goal Sub 4 Hour
This was hard. Back into the training schedule. This intervals killed me. I'm not in shape anymore. Need to get back to it. Need to eat healthier. Need to sleep more. And all that shit. Only happy because I hold the 5:05 pace for all the fast intervals. Also felt really good after the run. Bad thing is I was almost every fast intervals at my max HR.
  • activity photo
5 days ago
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lejoe Completed a 8.86 km. running activity
Week 6, Day 41 of Marathon Time Goal Sub 4 Hour
1 week ago
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lejoe is going to race in The San Francisco Marathon on Jul 29, 2012.
Location: San Francisco, CA
Distance: Marathon
Category: Running
1 week ago
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lejoe created a new Goal.
I want to run in a Marathon race by Jul 29, 2012.
1 week ago
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lejoe Completed a 17.33 km. running activity
Week 5, Day 35 of Marathon Time Goal Sub 4 Hour
GPBern race. The phone gps was really not prescise today. perhaps because I had it in a plastic bag because of the rain. It was pouring during the whole race. Not showers like last year though. Again lots of people in the streets despite of the weather. This is really a cool race. Weird thing is that I felt the same pain in the belly as last year, about 1km before (around 9-10). Had to stop and walk for a minute. The pain didn't go away but managed to get it under control. Started also to feel my right ankle. hope it will go away in the next few days. Happy because I managed to hit my goal. Official time is 1h19m26s. That makes it a 4m56/km pace. But I though I could do better. Beaten last year's time by only 2min and I think I better prepared. Anyway. Some days off and then going back to the marathon training. Only 11 weeks left!
1 week ago
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lejoe Achieved new personal records for running activities:
  • Fastest average speed
  • Fastest average pace
2 weeks ago
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q
Goals I've Achieved
I ran in a 10 Mile race
completed on 5/12/12
q
Goals I Support
I want to run a total of 650km by 1/31/13
25 Street Teammates
Dagmita
14 activities this month
nicam
10 activities this month
yannicksuter
9 activities this month
lejoe
Location:
Zurich, Switzerland
I am a:
Runner

Stats

136
Total Activities:
1,093 km
Total Distance:
86,177
Total Calories: