Activity History

May 2012
9
Apr 2012
7
Mar 2012
8
Feb 2012
3
Jan 2012
5
Dec 2011
6
Nov 2011
3
Oct 2011
4
Sep 2011
3
Aug 2011
6
Jul 2011
5
Jun 2011
8
May 2011
4
Apr 2011
8
Aug 2010
4
Jul 2010
3
Jun 2010
3
May 2010
1
Apr 2010
1
running
Running
May 20, 2012  ::  2:59 PM - 3:31 PM
Distance
5.63
km
Duration
0:29:50
h : m : s
Avg. Pace
5:18
min/km
Avg. Speed
11.31
km/h
Burned
400
calories
Climb
67
m
Avg. Heart Rate
bpm
Route:
None

Kilometers Coaching
Splits

km Pace (min/km) Elevation (m)
Intervals Pace (min/km) Elevation (m)

I completed this activity with...

No one else

How did it go?

Ett intervalltest som jag höll på att dö av. Skyller på lika delar övermod och pollen i luften...

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