My cycling goal
Y
< Keith Ganger is 83% complete with this goal.

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Recent Activities

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Keith Ganger Completed a 7.00 mi. cycling activity as part of my goal to complete a 62mi bike ride
**** Weather: 90 °F, 4mph N, 8% **** Cadence: 73 **** Felt: Great.****Shoes or Bike: SHS
3 days ago from iSmoothRun
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Keith Ganger Achieved new personal records for cycling activities:
  • Farthest distance in a month
  • Longest duration in a month
  • Fastest average speed in a month
3 days ago
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Keith Ganger Completed a 39.66 mi. cycling activity as part of my goal to complete a 62mi bike ride
**** Weather: 61 °F, 4mph S, 53% **** Cadence: 71 **** Felt: Great.****Shoes or Bike: SHS
5 days ago from iSmoothRun
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Keith Ganger Achieved new personal records for cycling activities:
  • Biggest elevation climb
  • Biggest elevation climb in a month
5 days ago
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Keith Ganger Completed a 6.37 mi. mountain biking activity
**** Weather: 70 °F, 7mph N, 20% **** Cadence: AVCDNC **** Felt: Great.****Shoes or Bike: SHS
1 week ago from iSmoothRun
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Keith Ganger Completed a 14.80 mi. mountain biking activity
Very fun **** Weather: 81 °F, 4mph SE, 11% **** Cadence: AVCDNC **** Felt: Great.****Shoes or Bike: SHS
Completed this activity with Angela Ganger
1 week ago from iSmoothRun
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Keith Ganger Completed a 18.64 mi. cycling activity
**** Weather: 79 °F, 4mph ESE, 9% **** Cadence: 70 **** Felt: Great.****Shoes or Bike: SHS
Completed this activity with Angela Ganger
1 week ago from iSmoothRun
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Keith Ganger Completed a 10.94 mi. cycling activity as part of my goal to complete a 62mi bike ride
**** Weather: 45 °F, WC: 41 °F, 7mph WNW, 87% **** Cadence: AVCDNC **** Felt: Great.****Shoes or Bike: SHS
1 week ago from iSmoothRun
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Keith Ganger Completed a 2.37 mi. hiking activity
**** Weather: 43 °F, 0mph N, 85% **** Cadence: 57 **** Felt: Great.****Shoes or Bike: beast, 134 miles
1 week ago from iSmoothRun
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Keith Ganger Completed a 1.33 mi. running activity
**** Weather: 43 °F, 0mph N, 85% **** Cadence: 70 **** Felt: Great.****Shoes or Bike: beast, 133 miles
2 weeks ago from iSmoothRun
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q
Goals I've Achieved
I ran in a 10K race
completed on 4/7/12
q
Goals I Support
I want to lose 15lbs by 7/4/12
20 Street Teammates
rongehring
75 activities this month
punkrunner
38 activities this month
erikeddings
32 activities this month
kganger
Location:
Castle Rock, CO, USA
I am a:
Athlete
My motivation:
Hike all Colorado 14ers, Run a 10k, Bike 100mi
Connect with me on:

Stats

279
Total Activities:
1,793 mi
Total Distance:
156,448
Total Calories: