My running goal
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< Karl-Olav Gravdal is 8% complete with this goal.
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Recent Activities

FitnessFeed

Karl-Olav Gravdal Completed a 16.13 km. running activity as part of my goal to run a total of 1000km
Første langtur på veldig lang tid. Tungt!
3 days ago from Kinetic GPS
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So you tracked 23 kilometers including warmup and cooldown? Great! But what was your half-marathon time? Actalyzer calculates winner intervals throughout your activity.
3 days ago from ActivityAnalyzer
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Karl-Olav Gravdal Completed a 7.08 km. running activity as part of my goal to run a total of 1000km
Første joggetur på lenge. Tung i kroppen, men ellers grei tur.
5 days ago from Kinetic GPS
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Karl-Olav Gravdal Completed a 2.05 km. running activity as part of my goal to run a total of 1000km
, 10 °C, 26km/h N, 34%
2 weeks ago from iSmoothRun
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Karl-Olav Gravdal Completed a 3.24 km. running activity as part of my goal to run a total of 1000km
, 7 °C, WC: 3 °C, 17km/h SSE, 93%
2 weeks ago from iSmoothRun
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Karl-Olav Gravdal Completed a 4.87 km. running activity as part of my goal to run a total of 1000km
, 6 °C, WC: 0 °C, 37km/h NNW, 64%
3 weeks ago from iSmoothRun
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Karl-Olav Gravdal Achieved new personal records for running activities:
  • Fastest average speed in a month
  • Fastest average pace in a month
3 weeks ago
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Karl-Olav Gravdal Completed a 7.33 km. running activity as part of my goal to run a total of 1000km
, 10 °C, 22km/h NW, 71%
3 weeks ago from iSmoothRun
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Karl-Olav Gravdal Completed a 5.49 km. running activity as part of my goal to run a total of 1000km
, 10 °C, 14km/h NNW, 61%
3 weeks ago from iSmoothRun
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Karl-Olav Gravdal Completed a 8.10 km. hiking activity
4 weeks ago
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Show More...
19 Street Teammates
PerGregersen
17 activities this month
Nesha
9 activities this month
Zborowska
7 activities this month
Location:
Sagvåg, Norway
I am a:
Runner
My motivation:
This year: Marathon in 03h 30m
Connect with me on:

Stats

186
Total Activities:
1,599 km
Total Distance:
146,796
Total Calories: