7
Total Activities
46
Total mi
6,263
Total Calories
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Fitness Reports

Recent Activities

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John Stanford took weight measurement
weight : 187.6 lbs
1 week ago from Withings Body Scale
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John Stanford took weight measurements
weight : 180.6 lbs
fat percent: 21%
fat free mass: 142 lbs
fat mass weight: 38.6 lbs
1 week ago from Withings Body Scale
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John Stanford took weight measurements
weight : 179 lbs
fat percent: 22%
fat free mass: 139.6 lbs
fat mass weight: 39.7 lbs
1 week ago from Withings Body Scale
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John Stanford Completed a 6.40 mi. running activity
Nice day for a run/hike. I did an out/back on this trail the other day, but wasn't sure I would find a loop if I continued. Turns out I just had to go another .5 miles to find it. Also confirmed that one of the earlier side trails would create a shorter loop. Sunny on the leg out, shady redwood forest on the return.
1 week ago
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John Stanford Achieved new personal records for running activities:
  • Farthest distance in a month
1 week ago
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John Stanford Completed a 5.13 mi. running activity
made it to the gate that goes to the EBMUD trail. Didn't have my permit, so turned around. Nice day, felt pretty good, but could tell that I haven't been consistently running for a while. Lets hurt the next day from sprints.
1 week ago
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John Stanford Completed a 5.37 mi. hiking activity
Very windy day on this beach walk. Open water on one side, estuary on the other. There were probably 100 seals at the point, and nobody except me and Yayla out that far.
Completed this activity with Yayla Kaplan
1 week ago
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John Stanford Completed a 4.84 mi. hiking activity
Was headed to the coast, but it was too foggy and cold, so backtracked to this trail. Very hilly and temp about 90. Saw lots of little lizards and one rattlesnake.
1 week ago
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John Stanford is now Street Teammates with Steph Mott
1 week ago
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John Stanford  Nice! Hi Steph!
Steph Mott  OH, hi! I hardly ever go on this website b/c I use the gps on my i-phone...good to see a friendly face on here!
John Stanford took weight measurements
weight : 179 lbs
fat percent: 21%
fat free mass: 141.1 lbs
fat mass weight: 37.9 lbs
1 week ago from Withings Body Scale
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Show More...
4 Street Teammates
smott
15 activities this month
zalez
6 activities this month
nmhbaker
3 activities this month
jxstanford
Location:
Oakland, CA, USA
I am a:
Hiker
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Stats

7
Total Activities:
46 mi
Total Distance:
6,263
Total Calories:
Weight:
21%
% Body Fat: