Activity History

May 2012
8
Apr 2012
18
Mar 2012
17
Feb 2012
34
Jan 2012
21
Dec 2011
17
Nov 2011
1
Oct 2011
7
Sep 2011
11
Aug 2011
17
Jul 2011
15
Jun 2011
20
May 2011
20
Apr 2011
18
Mar 2011
24
Feb 2011
20
Jan 2011
15
Dec 2010
17
Nov 2010
18
Oct 2010
19
Sep 2010
23
Aug 2010
17
Jul 2010
19
Jun 2010
17
May 2010
13
Apr 2010
7
running
Running
Jun 01, 2011  ::  6:16 AM - 6:50 AM
Distance
2.64
mi
Duration
0:34:03
h : m : s
Avg. Pace
12:53
min/mi
Avg. Speed
4.66
mph
Burned
538
calories
Climb
66
ft
Avg. Heart Rate
bpm
Route:
None

Miles Coaching
Splits

mi Pace (min/mi) Elevation (ft)
Intervals Pace (min/mi) Elevation (ft)

I completed this activity with...

No one else

How did it go?

2 run - 1 walk - 5 min warmup. AHR 152 MHR 176 - hard. Went too fast on run intervals, had to walk one thru. Happy National Running Day!!!!!1!!

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