My race goal
I've signed up for the:
Bupa London 2012 10K
on May 27, 2012
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... until race day!

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Recent Activities

FitnessFeed

John Completed a 6.41 km. running activity
Did not feel great, not the confidence booster for Sunday that I was hoping for!
Yesterday
Healthy
H found this healthy.
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John just linked to Withings Body-metrics
Withings smart devices let you keep track of your vital health indicators online or using our free smartphone apps. Monitor your progress, visualize it instantly and achieve your fitness goals faster and more smoothly. www.withings.com
5 days ago from Withings Body-metrics
H found this healthy.
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John Completed a 13.66 km. running activity
Good long run with 5k fast in the middle and strong finish up the hill.
6 days ago
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H found this healthy.
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John Achieved new personal records for running activities:
  • Farthest distance in a week
6 days ago
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H found this healthy.
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John Completed a 6.52 km. running activity
1k easy 3.0k threshold 1k easy 1k hills!
1 week ago
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H found this healthy.
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John Achieved new personal records for running activities:
  • Fastest average speed in a month
  • Fastest average pace in a month
1 week ago
Healthy
H found this healthy.
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John Completed a 9.81 km. running activity
First run as a Surbiton resident. Lovely along the river but coming back up the hill nearly killed me!
1 week ago
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H found this healthy.
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John Completed a 12.04 km. running activity
Felt good, 7k close to race pace 5k easy
1 week ago
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H found this healthy.
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John Completed a 4.44 km. running activity
2 weeks ago
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H found this healthy.
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John Achieved new personal records for running activities:
  • Fastest average speed in a week
  • Fastest average pace in a week
2 weeks ago
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H found this healthy.
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9 Street Teammates
ollealarsson
13 activities this month
RushField70
9 activities this month
heleentol
5 activities this month
jr2408
Location:
Westminster, London, UK
I am a:
Runner
My motivation:
Lose weight, 10k < 50min, run half marathon, run marathon
Connect with me on:

Stats

190
Total Activities:
1,064 km
Total Distance:
81,985
Total Calories: