Activity History

Feb 2012
9
Jan 2012
17
Dec 2011
5
Nov 2011
6
Oct 2011
8
Sep 2011
12
Aug 2011
13
Jul 2011
6
Jun 2011
10
Apr 2011
6
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7
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8
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15
Dec 2010
4
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12
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12
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3
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5
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4
Nov 2008
2
running
Running
Sep 05, 2010  ::  11:02 AM - 12:39 PM
Distance
12.21
km
Duration
1:18:29
h : m : s
Avg. Pace
6:26
min/km
Avg. Speed
9.34
km/h
Burned
969
calories
Climb
69
m
Avg. Heart Rate
bpm
Route:
None

Splits

km Pace (min/km) Elevation (m)

I completed this activity with...

No one else

How did it go?

That was real tough. I think it's the furthest I've run since the Tokyo Marathon 7 months ago. Having not really run at all for a couple of months I found myself hitting a barrier at about 8km!

Comments

View all 3 comments
Joseph Tame  I forgot to mention - the temperature was 34 degrees, which might help explain the exhaustion!
Jerome Sadou  If you haven't run for a while I'd advise you not to care about the distance so much at first but more the time. Ex : run 30mn, then progressively add 5mn/10mn. when you are comfortable at 45mn you should start some interval training. Most of people run too much in quantity but not enough in quality...
Joseph Tame  thanks Jerome, good advice! Am doing that noe :-)