Jul 11, 2012 , 4:45 PM - 5:55 PM
Managed to convince Mike to come running with me. He didn't die and he has not tried to kill me yet so he must have enjoyed it! Write up here http://eatcakerun.tumblr.com/post/26991677348/chester-marathon-training-week-4-run-1.
- "762 cal
- @6:30 min/km
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