My weight loss goal
U
<John W. Long is -28% complete with this goal.

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Recent Activities

FitnessFeed

John W. Long Completed a 2.58 mi. running activity
Yesterday
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John W. Long Achieved new personal records for running activities:
  • Farthest distance in a week
  • Most calories burned in a week
  • Longest duration in a month
  • Most activities in a month
Yesterday
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John W. Long took weight measurements
weight : 191.6 lbs
fat percent: 34%
fat free mass: 126.5 lbs
fat mass weight: 64.8 lbs
2 days ago from Withings Body Scale
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John W. Long Completed a 2.57 mi. running activity
3 days ago
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John W. Long Achieved new personal records for running activities:
  • Biggest elevation climb
  • Farthest distance in a month
  • Most calories burned in a month
  • Biggest elevation climb in a month
3 days ago
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John W. Long took weight measurements
weight : 191.8 lbs
fat percent: 34%
fat free mass: 127.2 lbs
fat mass weight: 64.4 lbs
4 days ago from Withings Body Scale
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John W. Long Completed a 2.66 mi. running activity
5 days ago
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John W. Long Achieved new personal records for running activities:
  • Farthest distance
  • Most calories burned
5 days ago
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H found this healthy.
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John W. Long took weight measurements
weight : 191.6 lbs
fat percent: 33%
fat free mass: 128.5 lbs
fat mass weight: 63.1 lbs
6 days ago from Withings Body Scale
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John W. Long took weight measurements
weight : 191.4 lbs
fat percent: 32%
fat free mass: 130.5 lbs
fat mass weight: 60.8 lbs
1 week ago from Withings Body Scale
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Show More...
10 Street Teammates
chadfowler
11 activities this month
ntalbott
9 activities this month
jjthrash
9 activities this month
johnwlong
Location:
Raleigh, NC, USA
I am a:
Runner
My motivation:
Lose weight
Connect with me on:

Stats

21
Total Activities:
49 mi
Total Distance:
7,657
Total Calories:
Weight:
34%
% Body Fat: