Activity History

May 2011
7
Apr 2011
10
Mar 2011
12
Jan 2011
2
Dec 2010
5
Nov 2010
8
Oct 2010
15
Sep 2010
2
Aug 2010
16
Jul 2010
24
Jun 2010
14
May 2010
10
Apr 2010
12
Mar 2010
9
cycling
Cycling
Jun 06, 2010  ::  10:47 PM - 1:20 AM
Distance
40.01
mi
Duration
2:32:52
h : m : s
Avg. Pace
3:49
min/mi
Avg. Speed
15.70
mph
Burned
1,528
calories
Climb
732
ft
Avg. Heart Rate
bpm
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How did it go?

#June100 Old Carrick Road, Keenburn, Shore Road and M5 cycle path to Belfast, Newtownards Road to Stormont Gates then Comber Road, East Link Road to Comber Greenway, Knock Road to Castlereagh Road and a side trip to Grosvenor, Castlereagh Road to city centre and M5 cycle path home. GPS and speed tracking failed, so this is a manual map and the figures are from the cycle computer. Max speed: 34.5 mph

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