- 5.11 mi.SRC - 4/5 Mile - Sports City
- 3.30 mi.SRC - 5k - Blackfriars
- 2.79 mi.SRC - 5k - Prison
- 4.22 mi.SRC - 4/5 Mile - Halfords
- 3.09 mi.SRC - 5k - Canal
- 3.19 mi.Manchester Lap - 5k
- 2.56 mi.Manchester Lap
- 6.31 mi.Aspull 10k
- 4.46 mi.4.5 Mile Aspull Lap
- 3.45 mi.Aspull 5K
- 2.60 mi.Aspull Lap Inc. Bolton Road Ex. Track
- 3.42 mi.Haigh Hall - Ex. Track
- 3.51 mi.Haigh Hall - Inc. Track
- 4.18 mi.4 Mile Long
- 1.77 mi.Aspull Lap
Routes
SRC - 4/5 Mile - Sports City (5.11 mi)
Activities on this route: |
Duration |
Pace |
Calories |
|---|---|---|---|
7:10 PM - 7:54 PM
|
43:50 | 8:54 min/mi | 770.0 |
|
7:10 PM - 7:56 PM
|
45:53 | 8:41 min/mi | 887.0 |
