Activity History

Apr 2011
4
Mar 2011
9
Feb 2011
6
Jan 2011
3
Dec 2010
1
running
Running
Apr 30, 2011  ::  7:22 PM - 8:06 PM
Distance
3.71
mi
Duration
0:44:01
h : m : s
Avg. Pace
11:52
min/mi
Avg. Speed
5.06
mph
Burned
394
calories
Climb
157
ft
Avg. Heart Rate
bpm
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Splits

mi Pace (min/mi) Elevation (ft)

I completed this activity with...

No one else

How did it go?

my first run in 3 weeks. pace was nothing special but I'm just glad I did it without pain.

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