273
Total Activities
713
Total mi
83,029
Total Calories
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Fitness Reports
Recent Activities
FitnessFeed
Shane Parsons
Completed
a 3.23 mi. running activity
H
found this healthy.
Shane Parsons
Completed
a 2.51 mi. running activity
H
found this healthy.
Shane Parsons
Completed a strength training workout with
GAIN Fitness
-
3 sets
of
Dips
Max reps 10, max weight 0 lbs.
-
2 sets
of
Bent-Over Row
Max reps 12, max weight 0 lbs.
-
2 sets
of
Pike Press
Max reps 15, max weight 0 lbs.
H
found this healthy.
Shane Parsons
Completed
a 3.28 mi. running activity
H
found this healthy.
Shane Parsons
Completed a strength training workout with
GAIN Fitness
-
2 sets
of
Squat
Max reps 15, max weight 0 lbs.
-
4 sets
of
Dead Lift
Max reps 10, max weight 0 lbs.
-
2 sets
of
Ab Twist
Max reps 30, max weight 0 lbs.
H
found this healthy.
Shane Parsons
Completed
a 3.34 mi. running activity
H
found this healthy.
Shane Parsons
Completed
a 2.00 mi. running activity
H
found this healthy.
Shane Parsons
Completed a strength training workout with
GAIN Fitness
-
3 sets
of
Military Press
Max reps 15, max weight 55 lbs.
-
3 sets
of
Machine Shoulder Press (neutral grip)
Max reps 10, max weight 55 lbs.
-
6 sets
of
Barbell Curl
Max reps 10, max weight 25 lbs.
-
3 sets
of
Barbell Tricep Press
Max reps 20, max weight 55 lbs.
-
2 sets
of
Tricep Kickback
Max reps 20, max weight 20 lbs.
-
4 sets
of
Front Raise
Max reps 12, max weight 40 lbs.
-
2 sets
of
Hamstring Curl
Max reps 12, max weight 60 lbs.
-
2 sets
of
Side Lateral Raise
Max reps 12, max weight 40 lbs.
H
found this healthy.
Shane Parsons
Completed
a 2.33 mi. running activity
H
found this healthy.
Shane Parsons
Completed a strength training workout with
GAIN Fitness
-
4 sets
of
Pullup
Max reps 9, max weight 0 lbs.
-
6 sets
of
Lunge
Max reps 10, max weight 55 lbs.
-
3 sets
of
Dumbbell Tricep Press
Max reps 20, max weight 60 lbs.
-
6 sets
of
Dead Lift
Max reps 10, max weight 55 lbs.
-
6 sets
of
Squat
Max reps 10, max weight 40 lbs.
-
3 sets
of
Upright Row
Max reps 10, max weight 50 lbs.
-
3 sets
of
Dumbbell Tricep Press
Max reps 10, max weight 70 lbs.
-
3 sets
of
Back Raise
Max reps 15, max weight 0 lbs.
-
6 sets
of
Ab Twist
Max reps 20, max weight 0 lbs.
H
found this healthy.
indioloco
Location:
Eagle River, AK 99577, USA
I am a:
Athlete
My motivation:
100 miles in October.
Connect with me on:
Stats
273
Total Activities:
713 mi
Total Distance:
83,029
Total Calories:
