My Activity Totals
9
Total Activities
18
Total mi
2,438
Total Calories
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Fitness Reports

Recent Activities

FitnessFeed

Derek Achieved new personal records for running activities:
  • Most calories burned
  • Biggest elevation climb
  • Fastest average pace in a week
  • Fastest average pace in a month
3 months ago
Healthy
H found this healthy.
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Derek signed up for the 5K Time Goal, 30 minutes - Run Walk Run FitnessClass.
3 months ago
H found this healthy.
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Derek signed up for RunKeeper Elite.
3 months ago
H found this healthy.
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Derek Completed a 2.22 mi. running activity
Good steady run. Pacing is just right. All the aches pains and cricks are gone. Stretching before and after is important.
1 year ago
Healthy
H found this healthy.
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Derek Completed a 2.18 mi. running activity
A good run. But I think I need to better pace myself. Haven't stretched enough.
1 year ago
Healthy
H found this healthy.
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Derek Achieved new personal records for running activities:
  • Fastest average pace
  • Fastest average pace in a week
1 year ago
Healthy
H found this healthy.
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Derek Completed a 2.08 mi. running activity
1 year ago
Healthy
H found this healthy.
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Derek Completed a 1.78 mi. running activity
Good run. But sort of hurt my front leg muscle. Must stretch next time. Had to walk one interval when I was supposed to run.
1 year ago
Healthy
H found this healthy.
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Derek Achieved new personal records for running activities:
  • Fastest average pace
1 year ago
Healthy
H found this healthy.
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Derek Completed a 1.64 mi. running activity
Good workout. Pushed myself drink some intervals. Feeling a bit cramped.
1 year ago
Healthy
H found this healthy.
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imightbewong
Location:
Hong Kong
I am a:
Runner
My motivation:
Finish running a 5K race

Stats

9
Total Activities:
18 mi
Total Distance:
2,438
Total Calories: