518
Total Activities
3,149
Total km
232,099
Total Calories
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Fitness Reports

Recent Activities

FitnessFeed

Ignatius Winarto Soputro Completed a 6.04 km. running activity
Feeling Great, avg. cadence 81, 3x1,600m interval, really hard but really enjoying it, 17 °C, 44km/h N, 45%
3 days ago from iSmoothRun
Healthy
H found this healthy.
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Ignatius Winarto Soputro Completed a 5.13 km. running activity
Feeling Great, avg. cadence 81, A quick 5KM run around the river just to see if I can still do under 5:00/KM pace, 15 °C, 30km/h NNW, 51%
4 days ago from iSmoothRun
Healthy
H found this healthy.
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Ignatius Winarto Soputro Completed a 22.98 km. running activity
Feeling Great, avg. cadence 84, 22.5KM long run, had a good pace., 10 °C, 11km/h WNW, 76%
6 days ago from iSmoothRun
Healthy
H found this healthy.
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Ignatius Winarto Soputro Completed a 8.14 km. running activity
Feeling Great, avg. cadence 87, 8KM medium tempo run, probably started too fast, 16 °C, 37km/h N, 51%
1 week ago from iSmoothRun
Healthy
H found this healthy.
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Ignatius Winarto Soputro Completed a 5.40 km. running activity
Feeling Great, avg. cadence 78, Slow easy 5KM, 17 °C, 9km/h N, 42%
1 week ago from iSmoothRun
Healthy
H found this healthy.
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Ignatius Winarto Soputro Completed a 6.94 km. running activity
Feeling Great, avg. cadence 79, 1-2-1-1KM interval, 13 °C, 6km/h S, 82%
1 week ago from iSmoothRun
Healthy
H found this healthy.
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Ignatius Winarto Soputro Completed a 5.28 km. running activity
Feeling Great, avg. cadence 83, Great steady pace, 17 °C, 7km/h NW, 45%
2 weeks ago from iSmoothRun
Healthy
H found this healthy.
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Ignatius Winarto Soputro Completed a 5.34 km. running activity
Feeling Great, avg. cadence 82, Trying out my new New Balance Minimus Zero. Great minimalist shoes!, 19 °C, 39km/h N, 46%
2 weeks ago from iSmoothRun
Healthy
H found this healthy.
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Ignatius Winarto Soputro Completed a 5.95 km. walking activity
A nice afternoon walk with Inge & Abby
Completed this activity with Inge
2 weeks ago
Healthy
H found this healthy.
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Ignatius Winarto Soputro Completed a 6.84 km. running activity
Feeling Great, avg. cadence 82, 1KM-2KM-2x1KM interval, 19 °C, 39km/h N, 52%
3 weeks ago from iSmoothRun
Healthy
H found this healthy.
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8 Street Teammates
hcmelb
48 activities this month
myr221
12 activities this month
runninge
1 activities this month
Location:
Melbourne VIC, Australia
I am a:
Runner
My motivation:
Maintain sub-70kg, run @ 5 min/km pace
Connect with me on:

Stats

518
Total Activities:
3,149 km
Total Distance:
232,099
Total Calories: