150
Total Activities
608
Total mi
90,524
Total Calories
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Fitness Reports

Recent Activities

FitnessFeed

Ian McShane Completed a 13.80 mi. cycling activity
First / last outdoor bike session before Thursdays triathlon.
2 months ago
Healthy
H found this healthy.
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Ian McShane Completed a 0.74 mi. swimming activity
2 months ago
Healthy
H found this healthy.
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Ian McShane Achieved new personal records for swimming activities:
  • Farthest distance
  • Farthest distance in a week
  • Longest duration in a week
  • Most calories burned in a month
2 months ago
Healthy
H found this healthy.
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Ian McShane Completed a 0.62 mi. swimming activity
2 months ago
Healthy
H found this healthy.
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Ian McShane Achieved new personal records for swimming activities:
  • Farthest distance in a month
  • Longest duration in a month
2 months ago
Healthy
H found this healthy.
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Ian McShane Completed a 0.50 mi. swimming activity
2 months ago
Healthy
H found this healthy.
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Ian McShane Achieved new personal records for swimming activities:
  • Farthest distance in a week
2 months ago
Healthy
H found this healthy.
View all 0 comments
Ian McShane Completed a 0.62 mi. swimming activity
2 months ago
Healthy
H found this healthy.
View all 0 comments
Ian McShane Achieved new personal records for swimming activities:
  • Longest duration
2 months ago
Healthy
H found this healthy.
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Ian McShane Completed a 4.75 mi. running activity
First session with a 'proper' Tri coach. Drills: fast feet, high knees, ass-flick-things. Then 30 minutes with 5 x 1 minute fast pace. No idea on distance as my 310xt battery was dead :-(
3 months ago
Healthy
H found this healthy.
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6 Street Teammates
dan_germain
9 activities this month
seanerasmus
7 activities this month
chris_harrison
3 activities this month
ianmcshane
Location:
Portsmouth, UK
I am a:
Runner
My motivation:
World domination, obviously.
Connect with me on:

Stats

150
Total Activities:
608 mi
Total Distance:
90,524
Total Calories: