Activity History

Feb 2012
2
Jan 2012
12
Nov 2011
5
Oct 2011
7
Sep 2011
8
Aug 2011
10
Jul 2011
11
Jun 2011
11
May 2011
7
Mar 2011
4
Feb 2011
8
Jan 2011
4
Aug 2010
1
Jul 2010
1
Jun 2010
4
May 2010
4
Apr 2010
11
Mar 2010
19
Feb 2010
9
Jan 2010
7
running
Running
Feb 01, 2012  ::  6:05 PM - 6:55 PM
Distance
4.75
mi
Duration
0:50:00
h : m : s
Avg. Pace
10:32
min/mi
Avg. Speed
5.70
mph
Burned
546
calories
Climb
0
ft
Avg. Heart Rate
bpm
This activity was entered manually.

I completed this activity with...

No one else

How did it go?

First session with a 'proper' Tri coach. Drills: fast feet, high knees, ass-flick-things. Then 30 minutes with 5 x 1 minute fast pace. No idea on distance as my 310xt battery was dead :-(

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