472
Total Activities
1,015
Total mi
128,033
Total Calories
f
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Fitness Reports

Recent Activities

FitnessFeed

ian c rogers Completed a 1.88 mi. running activity
Quick 2 mile warm up.
3 hours ago
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ian c rogers Completed a 0.50 mi. swimming activity
3 hours ago
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ian c rogers Completed a 0.85 mi. swimming activity
2 days ago
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ian c rogers Completed a 6.66 mi. running activity
Tempo Run. Rx: 1 mile warm-up, 2 miles @ 6:30 min/mile pace, 1 mile easy, 2 miles at 6:30 min/mile pace, cool down.
Completed this activity with Chris Carlson
2 days ago
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ian c rogers Completed a 5.73 mi. running activity
Rx: 5 x 800 @ 2:52 w 400 RI. Actual times were more like 2:56-3:00. Hit the wall in the last 200 of the 3rd interval. 4th was over 3:00. 5th was 3:00 at full effort.
4 days ago
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ian c rogers Completed a 7.93 mi. running activity
Run to start line, Santa Monica Classic, then run home from farmer's mkt.
5 days ago
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ian c rogers Achieved new personal records for running activities:
  • Longest duration
5 days ago
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ian c rogers Completed a 1.00 mi. swimming activity
First time at YMCA masters class. Was fun! Not exactly sure the distance. Probably more like 1.5 miles. But whateva.
1 week ago
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ian c rogers Completed a 6.23 mi. running activity
The official start of summer 10K training. rx: 8 x 400 @ 1:25. A little slow but close. Actual lap times: 1:29, 1:25, 1:27, 1:26, 1:29, 1:26, 1:30, 1:27.
1 week ago
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ian c rogers Completed a 4.98 mi. running activity
Beautiful run around the west end golf course
1 week ago
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31 Street Teammates
gordycloke
39 activities this month
aviolette
27 activities this month
juliejacobs
19 activities this month
iancr
Location:
Santa Monica, CA, USA
I am a:
Athlete
My motivation:
Full-time Athlete
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Stats

472
Total Activities:
1,015 mi
Total Distance:
128,033
Total Calories: