ian c rogers
Tracking activities since Sep 18, 2011
run #397
Mar 04, 2012 , 7:28 AM - 10:45 AM
20 rounds of run 1 mile walk 1 minute. Final long run before the LA Marathon. Felt great. Something going on in right hamstring/IT band but it was below a 1 on the 1-10 pain scale for the entire way. Pushing Lucinda in stroller. Running with Scott. Started out at 7:30-7:50 mile running pace for the first 15 or so then we slowed at the end and walked the last mile. I'm ready. Bring on LAM, two weeks from today!
Brad Barrish
Congrats! Stoked for you. I know how hard you've been working on this.
Posted 1 year ago
21.06 mi
- !3:14:47
- "2,365 cal
- @9:15 min/mi
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