Mar 04, 2012 , 7:28 AM - 10:45 AM
20 rounds of run 1 mile walk 1 minute. Final long run before the LA Marathon. Felt great. Something going on in right hamstring/IT band but it was below a 1 on the 1-10 pain scale for the entire way. Pushing Lucinda in stroller. Running with Scott. Started out at 7:30-7:50 mile running pace for the first 15 or so then we slowed at the end and walked the last mile. I'm ready. Bring on LAM, two weeks from today!
- "2,365 cal
- @9:15 min/mi
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