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Michael Angelo Samson Completed a 16.95 km. cycling activity
10mi-BIKE, Route 24 to Rinrin Road; Target AvePace: 3:44/mi(2:19/km); Weather: Fair, 19C; RealFeel: 19C; Humidity: 75%; BPM: 136; How did I feel(1-10): 8, Good. Managed to ride on the road, scary but worth it.
18 hours ago
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Michael Angelo Samson Completed a 5.67 km. running activity
It's good to be back. 5.7km-RUN, Univ of Tsukuba; Chrono: 29:13.88; AvePace: 5:07.7/km; Weather: Clear, 14C; RealFeel: 15C; Humidity: 67%; BPM: 144; How did I feel(1-10): 6, Fine, Recovering
1 week ago
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Michael Angelo Samson Completed a 6.87 km. running activity
6.84km(4.25mi)-RUN, Univ of Tsukuba; Chrono: 32:24.34; AvePace: 4:44.26/km; Weather: Cloudy, 11C; RealFeel: 9C; Humidity: 88%; BPM: 148; Feel(1-10): 8, 3x1mi with 2:00 rest interval
1 month ago
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Michael Angelo Samson Completed a 8.08 km. running activity
8.06km(5mi)-RUN, Univ of Tsukuba; Chrono: 38:47.82; AvePace: 4:48.81/km; Weather: Cloudy, 10C; RealFeel: 12C; Humidity: 88%; BPM: 144; Feel(1-10): 7, Fine, Run 4 Walk 1, Knee Pain.
1 month ago
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Michael Angelo Samson Completed a 4.99 km. running activity
1 month ago
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Michael Angelo Samson Completed a 8.08 km. running activity
8.06km(5mi)-RUN, Univ of Tsukuba; Chrono: 38:46.38; AvePace: 4:48.63; Weather: Fair, 9C; RealFeel: 9C; Humidity: 97%; BPM: 156(max:157); Feeling(1-10): 8, Fine, no rush.
1 month ago
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Michael Angelo Samson Completed a 6.56 km. running activity
6.44km(4mi)-RUN, Univ of Tsukuba; Chrono: 30:17.52; AvePace: 4:42.22/km; Weather: Clear, 8C; RealFeel: 7C; Humidity: 67%; BPM: 140; How did I feel(1-10): 8, Good. Run 4 Walk 1
1 month ago
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Michael Angelo Samson Completed a 11.31 km. running activity
11.28km(7.01mi)-RUN, Univ of Tsukuba; Chrono: 52:43.88; AvePace: 4:40.48/km; Weather: Clear, 12C; RealFeel: 17C; Humidity: 36%; BPM: 136; How did I feel(1-10): 8, knee pain occassionally
1 month ago
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Michael Angelo Samson created a new Goal.
I want to run in a Half Marathon race by Jul 22, 2012.
1 month ago
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Michael Angelo Samson Completed a 6.46 km. running activity
6.45km(4.01mi), Univ of Tsukuba; Chrono: 31:29.99; AvePace: 4:53.02; Weather: Clear, 3C; RealFeel: 2C; Humidity: 70%; BPM: 160; How did I feel(1-10): 8, getting comfy with the pace. Run 4min steady, walk 1 min, repeat until finish.
1 month ago
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2 Street Teammates
trailrunner708
23 activities this month
edtcustisjr
10 activities this month
iamangelsam
Location:
Japan, 〒305-0006 Ibaraki Prefecture, Tsukuba, Tennodai, 1丁目1−1 University of Tsukuba
I am a:
Triathlete
My motivation:
Finish
Connect with me on:

Stats

252
Total Activities:
2,221 km
Total Distance:
121,117
Total Calories: