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<
Hugo Palma is 80% complete with this goal.
Comments
Paulo Goulão
Não és nada bruto tu
Posted 3 weeks ago
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Recent Activities
FitnessFeed
Hugo Palma
Completed a strength training workout with
GAIN Fitness
-
1 set
of
Jumping Jacks
Max reps 0, max weight 0 kg.
-
1 set
of
Small Arm Circles
Max reps 0, max weight 0 kg.
-
1 set
of
Bicycle Kick
Max reps 0, max weight 0 kg.
-
1 set
of
Scorpion
Max reps 0, max weight 0 kg.
-
1 set
of
Pushup
Max reps 0, max weight 0 kg.
-
1 set
of
Lunge
Max reps 0, max weight 0 kg.
-
2 sets
of
Upright Row
Max reps 9, max weight 4 kg.
-
4 sets
of
Upright Row
Max reps 9, max weight 4 kg.
-
2 sets
of
Upright Row
Max reps 9, max weight 4 kg.
-
2 sets
of
Bent-Over Row
Max reps 9, max weight 4 kg.
-
2 sets
of
Hamstring Curl
Max reps 11, max weight 4 kg.
-
4 sets
of
Dumbbell Curl
Max reps 11, max weight 4 kg.
-
1 set
of
Doorframe Stretch
Max reps 0, max weight 0 kg.
-
2 sets
of
Lunge
Max reps 0, max weight 0 kg.
-
2 sets
of
Neck Stretch
Max reps 0, max weight 0 kg.
H
found this healthy.
Hugo Palma
Completed
a 7.60 km. running activity
as part of my goal to run a total of 100km
Tempo run
H
found this healthy.
Hugo Palma
Achieved a milestone for their goal to I want to run a total of 100km.
75% Milestone achieved!
2 days ago
H
found this healthy.
Hugo Palma
Achieved new personal records for running activities:
- Biggest elevation climb in a week
H
found this healthy.
Hugo Palma
Completed a strength training workout with
GAIN Fitness
-
1 set
of
Jumping Jacks
Max reps 0, max weight 0 kg.
-
1 set
of
Cable Crossover
Max reps 0, max weight 0 kg.
-
1 set
of
Chair Pose
Max reps 0, max weight 0 kg.
-
1 set
of
Egyptians
Max reps 0, max weight 0 kg.
-
1 set
of
Mountain Climber
Max reps 0, max weight 0 kg.
-
1 set
of
Lunge
Max reps 0, max weight 0 kg.
-
2 sets
of
Dumbbell Tricep Press
Max reps 9, max weight 4 kg.
-
2 sets
of
Pushup
Max reps 15, max weight 0 kg.
-
2 sets
of
Pushup
Max reps 15, max weight 0 kg.
-
2 sets
of
Leg Press
Max reps 15, max weight 0 kg.
-
2 sets
of
Dumbbell Fly
Max reps 11, max weight 4 kg.
-
2 sets
of
Side Lateral Raise
Max reps 12, max weight 3 kg.
-
2 sets
of
Tricep Kickback
Max reps 12, max weight 4 kg.
-
1 set
of
Doorframe Stretch
Max reps 0, max weight 0 kg.
-
2 sets
of
Ab Twist
Max reps 0, max weight 0 kg.
-
2 sets
of
Shoulder Stretch
Max reps 0, max weight 0 kg.
H
found this healthy.
Hugo Palma
Completed
a 6.86 km. running activity
as part of my goal to run a total of 100km
Speed workout
H
found this healthy.
Hugo Palma
Achieved new personal records for running activities:
- Biggest elevation climb
- Biggest elevation climb in a month
H
found this healthy.
4 days ago
H
found this healthy.
Hugo Palma
Completed
a 12.89 km. running activity
as part of my goal to run a total of 100km
Long run
H
found this healthy.
Hugo Palma
Achieved new personal records for running activities:
- Farthest distance in a week
- Most calories burned in a week
H
found this healthy.
q
Goals I Support
I want to complete a 6km run by 6/17/12
by oliveirabc
I want to lose 10kg by 7/31/12
by fernandez65
I want to complete a 10km run by 8/2/12
by joaomneto
I want to run in a Marathon race by 12/31/12
by cosmospt
I want to run in a Half Marathon race by 12/31/12
by pgoulao
21 Street Teammates
hpalma
Location:
Montijo Municipality, 2870 Montijo, Portugal
I am a:
Runner
Stats
147
Total Activities:
667 km
Total Distance:
53,916
Total Calories:
