198
Total Activities
1,543
Total km
141,057
Total Calories
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Fitness Reports

Recent Activities

FitnessFeed

Hermann Rösch Completed a 9.60 km. running activity
Temperature=26°C. Relative Humidity=89%. Weather=Cloudy. Slow run pace. Took no walking breaks. Felt OK, but I thought I was going to finish the 6 miles = 9.6 Km in less than 50 minutes, and I did not :(. http://www.marathonpanama.com/PAFRA/PAFRA.htm
Completed this activity with Julio Ernesto Linares Franco and Marco A. Barragán K.
1 week ago
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Hermann Rösch just linked to Run Calendar
Run Calendar allows you to:

✔ Plan upcoming training

✔ Set weekly distance targets

✔ Export activities to Google/iCal and Excel

✔ View your activity in calendar format

✔ Easily see weekly totals

✔ Track shoe mileage.

More soon...

Feedback? Find us on twitter: @RunCalendar
3 weeks ago from Run Calendar
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Hermann Rösch is now Street Teammates with Someone
1 month ago
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Hermann Rösch Completed a 9.64 km. running activity
Temp=27°C. Relative Humidity=74%. Ran slowly. No walking breaks. Sun and heat did not help much after the first 5 Km :(. http://runkeeper.com/race/pafra-6-mile-run-14578/19750
1 month ago
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Hermann Rösch is now Street Teammates with Someone
1 month ago
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Hermann Rösch Achieved new personal records for running activities:
  • Biggest elevation climb in a week
1 month ago
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Hermann Rösch Completed a 9.99 km. running activity
Temperature=27°C. Dewpoint=22°C. Relative Humidity=74%. Pressure=1011 mb. Wind=NW 9Km/h. Visibility=10km. Jogged slowly and steady 10 Km. No walking breaks.
2 months ago
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Hermann Rösch Completed a 9.62 km. running activity
Temp=25°C, Relative Humidity=78%, Wind=8Km/h NNW, Weather=Few Clouds. I had a little cold, but felt strong. Jogged Steady, no walking breaks, Wearing for the first time my Reebok Realflex running shoes: http://amzn.com/B004J17G8U :)
Completed this activity with Julio Ernesto Linares Franco
3 months ago
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Hermann Rösch Achieved new personal records for running activities:
  • Fastest average pace in a week
  • Fastest average pace in a month
3 months ago
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Hermann Rösch Achieved new personal records for running activities:
  • Farthest distance in a month
  • Most calories burned in a month
  • Biggest elevation climb in a month
  • Most activities in a month
3 months ago
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Show More...
16 Street Teammates
jeldis
6 activities this month
drojasm
5 activities this month
celsocast
4 activities this month
heroesch
Location:
Panama
I am a:
Runner
My motivation:
Lose weight and run 10K in 55 minutes
Connect with me on:

Stats

198
Total Activities:
1,543 km
Total Distance:
141,057
Total Calories: