My race goal
hay hasn't joined a race yet for this goal.

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Recent Activities

FitnessFeed

Ian Hay Completed a 9.58 km. running activity
Yeh!!!!, Pace: 04:54 /km, Cadence: 84, 22 °C, 11km/h NE, 61%
2 days ago from iSmoothRun
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H found this healthy.
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Ian Hay Completed a 4.59 km. running activity
Hill repeats, Pace: 05:13 /km, Cadence: 84, 14 °C, 17km/h SSW, 94%
3 days ago from iSmoothRun
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H found this healthy.
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Ian Hay Completed a 16.55 km. running activity
, Pace: 06:07 /km, Cadence: 83, 19 °C, 17km/h SSW, 64%
6 days ago from iSmoothRun
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Ian Hay Completed a 10.06 km. running activity
, Pace: 05:10 /km, Cadence: 85, 9 °C, 2km/h NW, 93%
1 week ago from iSmoothRun
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H found this healthy.
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Ian Hay Completed a 15.81 km. running activity
Long run, Pace: 05:49 /km, Cadence: 82, 25 °C, 37km/h WSW, 24%
1 week ago from iSmoothRun
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H found this healthy.
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Ian Hay Completed a 9.61 km. running activity
, Pace: 04:49 /km, Cadence: 84, 24 °C, 13km/h ENE, 44%
2 weeks ago from iSmoothRun
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Ian Hay Completed a 20.27 km. running activity
, Pace: 06:02 /km, Cadence: 83, 10 °C, 2km/h SSW, 82%
2 weeks ago from iSmoothRun
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H found this healthy.
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Ian Hay Completed a 9.74 km. running activity
, Pace: 05:19 /km, Cadence: 84, 21 °C, 11km/h NNE, 83%
3 weeks ago from iSmoothRun
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H found this healthy.
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Ian Hay is now Street Teammates with Someone
3 weeks ago
H found this healthy.
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Ian Hay Completed a 9.66 km. running activity
, Pace: 04:59 /km, Cadence: 85, 22 °C, 19km/h E, 57%
3 weeks ago from iSmoothRun
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H found this healthy.
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Show More...
10 Street Teammates
richoconnor
40 activities this month
Phillipkennedy
9 activities this month
1 activities this month
hay
Location:
Brisbane QLD, Australia
I am a:
Runner
My motivation:
45min 10k, Finish a Marathon, Finish an ultra marathon
Connect with me on:

Stats

261
Total Activities:
1,985 km
Total Distance:
189,011
Total Calories: