Activity History

May 2012
24
Apr 2012
20
Mar 2012
22
Feb 2012
11
Jan 2012
10
Dec 2011
12
Nov 2011
22
Oct 2011
17
Sep 2011
13
Aug 2011
17
Jul 2011
34
Jun 2011
21
May 2011
15
Apr 2011
16
Mar 2011
18
Feb 2011
9
Jan 2011
4
Dec 2010
19
Nov 2010
18
Oct 2010
26
Sep 2010
11
Aug 2010
10
Jul 2010
10
Jun 2010
14
May 2010
10
Apr 2010
13
Mar 2010
26
Feb 2010
5
Jan 2010
8
Dec 2009
4
Nov 2009
5
Oct 2009
8
Sep 2009
12
Aug 2009
11
Jul 2009
8
Jun 2009
10
May 2009
15
Apr 2009
12
Mar 2009
11
Feb 2009
5
May 2007
1
Jul 2006
1
May 2006
2
running
Running
May 26, 2012  ::  7:53 AM - 8:12 AM
Distance
6.19
km
Duration
0:19:01
h : m : s
Avg. Pace
3:04
min/km
Avg. Speed
19.54
km/h
Burned
339
calories
Climb
22
m
Avg. Heart Rate
bpm
This activity's map is private.

Splits

km Pace (min/km) Elevation (m)

I completed this activity with...

No one else

How did it go?

4x 30' pick-ups + 15' @ Z1 {WR 15}, 15 °C, 4km/h W, 70%

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