My race goal
I've signed up for the:
Disney Marathon
on Jan 13, 2013
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... until race day!

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Recent Activities

FitnessFeed

Andy Guinigundo Completed a 6.02 mi. running activity
Dead legs despite conservative intervals of 2.5min:1min run:walk. , 6.02 miles, 01:13:44, 12:15 /mile, 960, Blah, 70 °F, 0mph N, 87%
47 minutes ago from iSmoothRun
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Andy Guinigundo Completed a 3.01 mi. running activity
Felt good. Hot out. , 3.02 miles, 00:34:34, 11:28 /mile, 464, Good, -
Yesterday from iSmoothRun
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Andy Guinigundo Completed a 4.09 mi. running activity
Got hot. Pushed through final hill. , 4.03 miles, 00:45:51, 11:22 /mile, 637, Alright, 72 °F, 7mph NNW, 59%
3 days ago from iSmoothRun
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Andy Guinigundo Completed a 10.33 mi. running activity
Went slow. Felt good but belly upset a bit. , 10.11 miles, 02:07:14, 12:35 /mile, 1690, Alright, 57 °F, 4mph ENE, 74%
1 week ago from iSmoothRun
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Andy Guinigundo Completed a 3.03 mi. running activity
Temp was perfect. Felt good. , 3.04 miles, 00:34:02, 11:13 /mile, 461, Good, 48 °F, WC: 44 °F, 11mph ENE, 71%
1 week ago from iSmoothRun
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Andy Guinigundo Completed a 1.00 mi. walking activity
1 week ago
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Andy Guinigundo Completed a 4.04 mi. running activity
Felt good. Straight run, no intervals. , 4.03 miles, 00:46:26, 11:32 /mile, 618, Good, 72 °F, 0mph N, 49%
1 week ago from iSmoothRun
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Andy Guinigundo is now Street Teammates with Linda Gorthon
1 week ago
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Andy Guinigundo Completed a 1.43 mi. walking activity
1 week ago
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Andy Guinigundo Completed a 5.02 mi. running activity
Slow and steady.
1 week ago
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Show More...
7 Street Teammates
RichRings
22 activities this month
lindagorthon
12 activities this month
MarkDnger
3 activities this month
guinigundoa
Location:
Cincinnati, OH, USA
I am a:
Runner
My motivation:
Columbus Half Marathon

Stats

92
Total Activities:
427 mi
Total Distance:
61,902
Total Calories:
Weight:
28%
% Body Fat: