Activity History

Jan 2012
1
Apr 2011
1
Mar 2011
1
Feb 2011
1
Jan 2011
11
Dec 2010
2
Nov 2010
3
Oct 2010
5
Sep 2010
7
Aug 2010
9
Jul 2010
2
Jun 2010
5
May 2010
1
Apr 2010
8
Mar 2010
12
Feb 2010
12
Jan 2010
8
Dec 2009
13
running
Running
Jan 14, 2012  ::  4:01 PM - 4:38 PM
Distance
4.23
km
Duration
0:36:41
h : m : s
Avg. Pace
8:40
min/km
Avg. Speed
6.92
km/h
Burned
356
calories
Climb
17
m
Avg. Heart Rate
bpm
Route:
None

Splits

km Pace (min/km) Elevation (m)

I completed this activity with...

No one else

How did it go?

First real run with Chris. I feel awesome. Baby steps...

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