130
Total Activities
961
Total km
105,835
Total Calories
f
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Fitness Reports

Recent Activities

FitnessFeed

Gary Bond Completed a 10.20 km. running activity
Puddle jumping along the canal.
1 month ago
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H found this healthy.
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Gary Bond just linked to Fitocracy
Be one of the first people to access Fitocracy beta (invite only). Sign up now with this link! http://ftcy.co/nSuaMJ
1 month ago from Fitocracy
H found this healthy.
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Gary Bond Completed a 5.04 km. running activity
A faster 5k today
1 month ago
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Gary Bond Completed a 10.12 km. running activity
Yay! Made it to 10k for the first time since I can't remember, without injury or incident! Also discovered that target pace announcements on RunKeeper app are only motivational when you are ahead... But then I've never responded well to 'the stick', only 'the carrot'.
1 month ago
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Gary Bond Completed a 5.04 km. running activity
Well at least the GPS worked properly today!
1 month ago
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Gary Bond is now Street Teammates with Tom Maguire
2 months ago
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Gary Bond Completed a 4.58 km. running activity
Damn you Auto-pause.
2 months ago
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Gary Bond Completed a 5.28 km. running activity
Well I got around without my leg seizing up. Step one on the road back to fitness...
2 months ago
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H found this healthy.
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Phil Sheehan  Well done Gary, glad u r back running. Several of us have entered the Bristol Half on Sept 30th - Fancy it?
Gary Bond Completed a 3.50 km. running activity
Went for a short run to try out the rested calf muscle. Thought I'd try a hill. Injury still not healed. Couldn't have run much further., 2 °C, WC: -1 °C, 13km/h N, 93%
3 months ago from iSmoothRun
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Gary Bond Completed a 3.34 km. running activity
Tried for a gentle 5k after last weeks calf muscle seize-up. Barely managed 3k before giving up due to the pain., 8 °C, WC: 3 °C, 41km/h W, 87%
4 months ago from iSmoothRun
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Show More...
7 Street Teammates
samjdalton
17 activities this month
TomMaguire
4 activities this month
mattseymour
0 activities this month
GaryBond
Location:
Bath, Bath and North East Somerset, UK
I am a:
Runner
My motivation:
Weight maintenance
Connect with me on:

Stats

130
Total Activities:
961 km
Total Distance:
105,835
Total Calories: