Activity History

May 2012
8
Apr 2012
3
Mar 2012
12
Feb 2012
1
Jan 2012
6
Dec 2011
15
Nov 2011
10
Oct 2011
16
Sep 2011
16
Aug 2011
8
Jul 2011
4
Jun 2011
11
May 2011
9
Apr 2011
10
Mar 2011
10
Feb 2011
7
Jan 2011
3
Dec 2010
7
Nov 2010
9
Oct 2010
9
Sep 2010
10
Aug 2010
9
Jul 2010
5
running
Running
Dec 11, 2011  ::  2:06 PM - 5:14 PM
Distance
15.00
mi
Duration
3:03:54
h : m : s
Avg. Pace
12:16
min/mi
Avg. Speed
4.89
mph
Burned
2,420
calories
Climb
1782
ft
Avg. Heart Rate
bpm
Route:
None

Miles Coaching
Splits

mi Pace (min/mi) Elevation (ft)
Intervals Pace (min/mi) Elevation (ft)

I completed this activity with...

No one else

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