Activity History

Jan 2012
6
Dec 2011
15
Nov 2011
10
Oct 2011
16
Sep 2011
16
Aug 2011
8
Jul 2011
4
Jun 2011
11
May 2011
9
Apr 2011
10
Mar 2011
10
Feb 2011
7
Jan 2011
3
Dec 2010
7
Nov 2010
9
Oct 2010
9
Sep 2010
10
Aug 2010
9
Jul 2010
5
running
Running
Aug 22, 2010  ::  12:15 PM - 2:50 PM
Distance
11.18
mi
Duration
2:32:47
h : m : s
Avg. Pace
13:40
min/mi
Avg. Speed
4.39
mph
Burned
1,695
calories
Climb
912
ft
Avg. Heart Rate
bpm
Route:
None

Miles Coaching
Splits

mi Pace (min/mi) Elevation (ft)
Intervals Pace (min/mi) Elevation (ft)

I completed this activity with...

No one else

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