Activity History

Jan 2012
6
Dec 2011
15
Nov 2011
10
Oct 2011
16
Sep 2011
16
Aug 2011
8
Jul 2011
4
Jun 2011
11
May 2011
9
Apr 2011
10
Mar 2011
10
Feb 2011
7
Jan 2011
3
Dec 2010
7
Nov 2010
9
Oct 2010
9
Sep 2010
10
Aug 2010
9
Jul 2010
5
running
Running
Aug 21, 2010  ::  4:26 PM - 4:58 PM
Distance
3.04
mi
Duration
0:32:08
h : m : s
Avg. Pace
10:35
min/mi
Avg. Speed
5.67
mph
Burned
487
calories
Climb
103
ft
Avg. Heart Rate
bpm
Route:
None

Miles Coaching
Splits

mi Pace (min/mi) Elevation (ft)
Intervals Pace (min/mi) Elevation (ft)

I completed this activity with...

No one else

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