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ROUTES

FRIENDS

ACTIVITIES

TRAINING

REPORTS

DASHBOARD

Fredrik Frisk

Active since Apr, 2010

Training

Are You Taking A Training Plan?

Train with RunKeeper and meet other RunKeeper users who are training along side you.

Current Training Plans

Sub 55 min 10k

Goal: 10K

Total Duration: 16 weeks

Past Training Plans

Sub 2:00 Half Marathon

Goal: Half-Marathon

Total Duration: 16 weeks

Intermediate 1/2 Marathon

Goal: Half-Marathon

Total Duration: 23 weeks