78
Total Activities
479
Total km
40,348
Total Calories
f
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Fitness Reports

Recent Activities

FitnessFeed

Debra Kirkwood Completed a 3.19 km. running activity
Shit, paused RK by accident during running. Still, only did 4.5k total though so it didn't miss much haha
2 days ago
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Debra Kirkwood Completed a 3.25 km. running activity
Ok but could feel Achilles uncomfortable all the way. Doubting its strength to last the whole 21k :( :( Will give it some serious mileage first then reassess...
4 days ago
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Debra Kirkwood Completed a 3.12 km. running activity
Couple of interval incline sprints followed by 4 mins low/moderate intensity jogs then stopped for natter lol. All good though & full body resistance sesh after :-)
1 week ago
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Debra Kirkwood Completed a 3.79 km. running activity
Not great but not every run will be & that's ok :)
1 week ago
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H found this healthy.
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Debra Kirkwood Completed a 3.61 km. running activity
Good. Proper hills this time Shontelle ;-)
1 week ago
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Debra Kirkwood Completed a 5.00 km. running activity
First time doing hills again for a while...Achilles holding up...so far so good!!
2 weeks ago
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Debra Kirkwood Achieved new personal records for running activities:
  • Fastest average speed in a month
  • Fastest average pace in a month
2 weeks ago
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H found this healthy.
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Debra Kirkwood Completed an activity in 1:00:00
Completed this activity with Tom Kirkwood
4 weeks ago
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H found this healthy.
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Debra Kirkwood Completed an activity in 1:00:00
Completed this activity with Tom Kirkwood
4 weeks ago
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Debra Kirkwood Completed a running activity in 0:25:00
Today's focus: HIIT - 2 minute warm-up, 10 x 1 minute intervals on the treadmill @ 14.5kph. 1 minute @ 4 kph recovery intervals in between and 5 minute cool down. Am happy with that & not too much Achilles pain :-)
4 weeks ago
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H found this healthy.
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Show More...
6 Street Teammates
EricJJ
12 activities this month
runshonyrun
10 activities this month
susanhaveman
6 activities this month
fitchick27
Location:
Malaysia
I am a:
Marathoner
My motivation:
Half marathon after baby
Connect with me on:

Stats

78
Total Activities:
479 km
Total Distance:
40,348
Total Calories: