152
Total Activities
1,129
Total km
111,788
Total Calories
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Fitness Reports

Recent Activities

FitnessFeed

Alan Russell is now Street Teammates with Someone
1 week ago
H found this healthy.
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Alan Russell Achieved new personal records for running activities:
  • Fastest average speed
  • Fastest average pace
  • Fastest average speed in a week
  • Fastest average pace in a week
  • Fastest average speed in a month
  • Fastest average pace in a month
3 weeks ago
Healthy
H found this healthy.
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Alan Russell Completed a 8.07 km. running activity
Recovery run - first in weeks due to illness. Slower than I'd like but I survived the hills!
4 weeks ago
Healthy
H found this healthy.
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Alan Russell Completed a 8.46 km. running activity
Getting my distance back up in preparation for a few races coming up. Had to take a few walk / stretch / water breaks as it was really hot, and pretty hilly in places.
1 month ago
Healthy
H found this healthy.
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Alan Russell Completed a 3.98 km. running activity
2 months ago
Healthy
H found this healthy.
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Alan Russell Completed a 2.98 km. running activity
Trying to get back into regular training. Going to gradually build up my distance while keeping close to my target race pace (5min/km)
2 months ago
Healthy
H found this healthy.
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Alan Russell Completed a 2.75 km. running activity
Last time ever on a treadmill. Happy with my pace, but I just can't relax on those things.
2 months ago
Healthy
H found this healthy.
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Alan Russell Completed a 5.03 km. running activity
Been too busy to run recently, so was expecting to be a bit slower than this. Felt pretty good!
3 months ago
Healthy
H found this healthy.
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Alan Russell Completed a 2.98 km. running activity
First run in 2 weeks after being ill. Thought I better make it a short one, but could have run further - felt really good until the hill!
4 months ago
Healthy
H found this healthy.
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Alan Russell is now Street Teammates with Someone
4 months ago
H found this healthy.
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Show More...
23 Street Teammates
piotrsinicki
29 activities this month
martybarrios123
18 activities this month
Roniiiswindon
14 activities this month
falski
Location:
Kirkcaldy, Fife, UK
I am a:
Runner
My motivation:
http://www.npmarathon.com !!!
Connect with me on:

Stats

152
Total Activities:
1,129 km
Total Distance:
111,788
Total Calories: