127
Total Activities
491
Total mi
63,541
Total Calories
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Fitness Reports

Recent Activities

FitnessFeed

Erin Cassell Completed a 4.36 mi. running activity
Second part of setting a baseline for my 5K training. Now...just need to find a couple of 5Ks to run this summer.
2 days ago
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Erin Cassell Completed a 13.23 mi. running activity
Set a personal record. Only going to get better next year!
4 days ago
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H found this healthy.
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Candice Roberts  Looks like the mini marathon course to me :-). Good job. Congrats on holding your pace throughout the race.
Erin Cassell  Thanks! It was a tough day to run, but it a good day. Not bad for someone who had major surgery in late January. ;-)
Erin Cassell Completed a 3.54 mi. running activity
Felt good to get back into the groove! Part 1 of my 5K baseline.
4 days ago
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Erin Cassell is now Street Teammates with Ryan Cassell
1 week ago
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Erin Cassell Completed a 3.81 mi. running activity
Nice run to prep for Saturday.
3 weeks ago
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Erin Cassell Completed a 10.01 mi. running activity
Now, I know that I am ready for Indy. That 10 miler felt good!
4 weeks ago
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Erin Cassell Completed a 3.14 mi. running activity
Felt really good. Decent pace for a 5K with some pretty steep hills.
4 weeks ago
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H found this healthy.
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Erin Cassell Completed a 7.24 mi. running activity
Run through the hills of McCutchanville.
1 month ago
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Erin Cassell Completed a 6.04 mi. running activity
Much needed long, slow run with my iPod. Felt great!
1 month ago
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Erin Cassell Completed a 3.84 mi. running activity
Couldn't keep up with Lee Ann, but a great run in Charleston! She kicked my tail!! :-)
Completed this activity with Lee Ann Afton
1 month ago
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Goals I Support
I want to run in a Marathon race by 10/28/12
8 Street Teammates
cjrruns
15 activities this month
TevisVT
9 activities this month
lhanni
7 activities this month
erincassell
Location:
Sewanee, TN, USA
I am a:
Runner
My motivation:
Run a mini-marathon
Connect with me on:

Stats

127
Total Activities:
491 mi
Total Distance:
63,541
Total Calories: