35
Total Activities
145
Total km
11,535
Total Calories
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Fitness Reports

Recent Activities

FitnessFeed

ephendriks Completed a 4.22 km. running activity as part of my goal to complete a 10km run
Week 3, Day 21 of 10K Time Goal Sub 65 Minutes
Hot&Steamy! This run was like a steamoven...but feels good!
13 hours ago
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ephendriks Completed a 6.44 km. running activity as part of my goal to complete a 10km run
Week 3, Day 19 of 10K Time Goal Sub 65 Minutes
Very hard. Running was 3 wks ago and been too busy with work and move prep. Had to fall back to intervals ...
1 week ago
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H found this healthy.
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ephendriks Achieved new personal records for running activities:
  • Biggest elevation climb
1 week ago
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ephendriks Achieved new personal records for running activities:
  • Farthest distance in a month
  • Longest duration in a month
  • Most calories burned in a month
4 weeks ago
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H found this healthy.
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ephendriks Completed a 6.61 km. running activity as part of my goal to complete a 10km run
Tjonge wat een drukte op die #singelloop in #leiden. Gezellig met de @cdavrienden. Gehaald!
1 month ago
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H found this healthy.
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ephendriks Achieved new personal records for running activities:
  • Farthest distance in a week
  • Longest duration in a week
  • Most calories burned in a week
  • Biggest elevation climb in a week
  • Biggest elevation climb in a month
1 month ago
Healthy
H found this healthy.
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ephendriks Achieved new personal records for running activities:
  • Farthest distance in a week
  • Longest duration in a week
  • Most calories burned in a week
  • Biggest elevation climb in a week
  • Biggest elevation climb in a month
1 month ago
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H found this healthy.
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ephendriks Completed a 8.65 km. running activity as part of my goal to complete a 10km run
Week 3, Day 15 of 10K Time Goal Sub 65 Minutes
Pretty good run. Had to train for #Leiden #Singelloop this Friday. Off to #hinttech shareholders meeting!
1 month ago
Healthy
H found this healthy.
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ephendriks Achieved new personal records for running activities:
  • Farthest distance
  • Longest duration
  • Most calories burned
  • Biggest elevation climb
1 month ago
Healthy
H found this healthy.
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ephendriks Completed a 3.44 km. running activity as part of my goal to complete a 10km run
Week 2, Day 14 of 10K Time Goal Sub 65 Minutes
Had to push myself to go and to get this far. #hinttech easter bunny had to be run off.
1 month ago
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H found this healthy.
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14 Street Teammates
JeroenSteginga
23 activities this month
hansvanoosten
9 activities this month
C33sDekker
8 activities this month
ephendriks
Location:
Leiden, The Netherlands
I am a:
Walker
My motivation:
30min exercise per day
Connect with me on:

Stats

35
Total Activities:
145 km
Total Distance:
11,535
Total Calories: