154
Total Activities
981
Total mi
112,991
Total Calories
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Fitness Reports

Recent Activities

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Dwayne Yamato Completed a 4.67 mi. running activity
Forced myself to get out after a long and tiring day at work. So worth it!
Yesterday
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Torin Takahashi  That's awesome! Feels good now that you went, huh? You would have regretted it had you not gone. I know I would! Nice splits and speed, BTW.
Dwayne Yamato  Thanks, Torin! And, yes it felt great to get out and I'd probably be feeling down if I didn't go. The pace felt pretty good once I got to the peak of the climb. Love this quick route!
Dwayne Yamato Completed a 4.63 mi. running activity
I ran! Not the country, but activity. Felt great to get out for a change.
6 days ago
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Dwayne Yamato Completed a 13.16 mi. running activity
Very scenic run! Kinda humid, but totally enjoyed it without the pressure of shattering any world records! Did some Flipcam video along the way. Stay tuned for some video posts!
2 weeks ago
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H found this healthy.
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Torin Takahashi  No pain, no gain. Ha!
Dwayne Yamato  Pain made me gain experience! :)
Dwayne Yamato completed their Goal.
I ran in a Half Marathon race by May 06, 2012.
2 weeks ago
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Dwayne Yamato Completed a 4.59 mi. running activity
Nice and easy. Didn't want to overdo it and risk injury before Sunday's race. Felt great to get out after a busier than normal day. It all began after leaving my coffee at home...
3 weeks ago
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H found this healthy.
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TJ  Main thing you have fun! That's always my plan for my 5ks. :)
Dwayne Yamato  Yep, thanks. Keep it going on your end, too!
Dwayne Yamato Completed a 9.27 mi. running activity
Slow and steady on a new flat route. Maintained marathon pace without any leg issues! Yay! The one weeks' rest really helped.
3 weeks ago
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H found this healthy.
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Torin Takahashi  Great! No more right calf issues! :)
Dwayne Yamato  Yes, I'm very pleased about that! :)
Dwayne Yamato Completed a 5.12 mi. running activity
Planned on running longer, but temps/sun (mid to upper 70's) and right leg tightness couldn't be managed. Thought it best to come home and ice it down while watching the hockey game.
4 weeks ago
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H found this healthy.
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Torin Takahashi  Sounds like a good plan to me! The conditions during the run I just did here looked very similar to yours over there. Along with the warm temps and sun, it was also dry here (low humidity), my throat was getting scratchy.
Dwayne Yamato  Yep, it was a good call. Low humidity isn't much fun here, either. If I'm out for a long run, the salt patterns on my hat and face are unique!
Dwayne Yamato Completed a 4.22 mi. running activity
Took it easy. Warm and sunny. Cardio and mentally felt great! Biomechanically, however, my right calf felt a little challenged. Still not totally recovered. Certainly didn't want to overdo it before my next race in a couple weeks. May have to do some goal modification this time.
1 month ago
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H found this healthy.
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Torin Takahashi  But you'd need a 360-degree camera. Haha. Okay totally geekery now...
Dwayne Yamato  That could get pricey, but it's a cool idea!
Dwayne Yamato Completed a 5.11 mi. running activity
Cut this one short by a mile due to a cramp/strain in right calf. Novice mistake of not warming up on a cold (45 degree) morning.
1 month ago
Healthy
H found this healthy.
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Torin Takahashi  Did you wear pants? Or shorts? Probably doesn't matter though...
Dwayne Yamato  I wore shorts and a running shirt with gloves. It could have been a number of other factors: Cool morning, not warming up, the undulating hills in the first couple miles... Who knows. But, at least it feels better than yesterday.
Dwayne Yamato created a new Goal.
I want to run in a Half Marathon race by May 06, 2012.
1 month ago
H found this healthy.
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Goals I've Achieved
I ran in a Half Marathon race
completed on 5/6/12
12 Street Teammates
dluvm111299
15 activities this month
torin176
14 activities this month
dodgerking
9 activities this month
dhyamato
Location:
Placentia, CA, USA
I am a:
Runner
My motivation:
Good health and to make smart decisions..

Stats

154
Total Activities:
981 mi
Total Distance:
112,991
Total Calories: