Activity History

May 2012
4
Apr 2012
8
Mar 2012
9
Feb 2012
6
Jan 2012
10
Dec 2011
6
Nov 2011
7
Oct 2011
10
Sep 2011
9
Aug 2011
15
Jul 2011
16
Jun 2011
10
May 2011
3
Apr 2011
5
Mar 2011
5
Feb 2011
4
Jan 2011
6
Dec 2010
7
Nov 2010
7
Oct 2010
5
running
Running
May 24, 2012  ::  5:35 PM - 6:16 PM
Distance
4.67
mi
Duration
0:39:20
h : m : s
Avg. Pace
8:26
min/mi
Avg. Speed
7.12
mph
Burned
566
calories
Climb
243
ft
Avg. Heart Rate
bpm
This activity's map is private.

Splits

mi Pace (min/mi) Elevation (ft)

I completed this activity with...

No one else

How did it go?

Forced myself to get out after a long and tiring day at work. So worth it!

Comments

View all 2 comments
Torin Takahashi  That's awesome! Feels good now that you went, huh? You would have regretted it had you not gone. I know I would! Nice splits and speed, BTW.
Dwayne Yamato  Thanks, Torin! And, yes it felt great to get out and I'd probably be feeling down if I didn't go. The pace felt pretty good once I got to the peak of the climb. Love this quick route!