Dwayne Yamato
Tracking activities since Oct 14, 2010
run #140
Jul 15, 2012 , 9:00 AM - 10:31 AM
First couple miles were a bit sluggish (rolling hills). Afterwards, got into a good rhythm. Warm morning, though. Splits: 9:41, 9:38, 9:08, 9:02, 8:57, 9:02, 8:55, 8:48, 8:35, 8:48.
Jason King
That's 10 more miles than I can run.
Posted 10 months ago
Torin Takahashi
How is your foot doing, BTW?
Posted 10 months ago
Dwayne Yamato
It's still a little tender if I touch it directly, but running on it isn't a problem. I was worried I really messed it up, though. It gave me a good scare.
Posted 10 months ago
Torin Takahashi
Ok whew. That's good...
Posted 10 months ago
Dwayne Yamato
Yep, when the puck hit, I would have rated the pain a 9 out of 10! Worst pain in a while. But, all is well and that's what counts. :)
Posted 10 months ago
Torin Takahashi
Tell Dan not to do that again. Either that or wear protective work boots, LOL!
Posted 10 months ago
Dwayne Yamato
If I had worn shoes or my inline skates, I'd have been fine. It was one of those hindsight moments as usual... :)
Posted 10 months ago
10.10 mi
- !1:31:13
- "1,210 cal
- @9:02 min/mi
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